Cold Storage promotion - page 16 - NO LONGER VALID *

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Cold Storage catalogue . Page 16.
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Scroll through this Cold Storage promotion valid from - to - to see the latest sales. On 52 pages of the current weekly offer, you will find the best goods from the Hypermarkets and Supermarkets category. If you want to save on your next shopping trip to Cold Storage, don't forget to look through the entire catalogue from page 1 to page 52. If you want to shop smart and save on your next shopping trip to Cold Storage, don’t miss the latest weekly offer full of amazing prices and wonderful discounts. Come back to Top Catalogues every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

* Valid at these Cold Storage stores:
INTERMITTENT FASTING 5/2 Meal Plan Another popular form of intermittent fasting is where dieters eat normally for five days in a week and restrict themselves to a daily intake of 500 to 600 calories for the remaining two days of the week. Studies have shown that those who practise intermittent fasting can increase their metabolic rate by up to 14 per cent. This helps, of course, in losing weight. However, IF also purportedly helps improve heart health If an IF routine isn't managed well, or if a person just can't adapt to its effects, these three things can happen: binge eating, sleep issues, and anxiety and stress. Some studies, albeit on rats, have (alleviate risk factors such blood pressure, total and LDL cholesterol, and blood triglycerides) and helps * one live longer. also shown IF to be the cause of fertility issues. 7 to 7 Eat from 7am to 7pm and fast from 7pm to 7am. This is a good rule, especially for beginners who choose to fast for 4kcal 12 hours and eat for 12. Fasting from 7pm to 7am makes the fasting window relatively small, with much of the fasting occurring during sleep. That's the amount of energy per gram of carbohydrate or protein. On the other hand, the amount of energy per gram of fat is 9kcal. 14 Cold Storage

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