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Hydration should not be forgotten by any of us. Drinking just plain water may not always be pleasant. Fortunately, there is a very simple solution.

Hydration is extremely important for all of us. However, ordinary water may not always be a good solution and it is very difficult to get it, especially to children. How can you stay hydrated while enjoying amazing tastes? Soda is a great solution that also offers you many flavours. You can also make it at home with Soda Stream, but if you don't want to invest in it, you should focus on the best brands that the market has to offer. According to surveys, these are: Perrier, Bubly, Spindrift, La Croix and San Pellegrino. These are well-known and quality brands, whose drinks you can enjoy in many flavours. Try one of them and you will not regret it.

We all know that hydration is important, and we should not neglect it, because otherwise unpleasant health problems can occur (headaches, kidney stones, constipation). The big question remains whether sparkling water is as good as ordinary water and can hydrate you as well. The answer is: yes. It's the same, so you don't have to worry about having to drink more wild fluids to replenish it in your body. It's not like that at all, because it works out the same way. Therefore, enjoy the flavoured sparkling liquid fully and without feeling guilty that you should drink something else.

Some soda contains sodium. Why? It is easy. It is an attempt to mimic mineral water, which in the past was thought to help with rheumatism and gout problems. Past research has shown that soda increases the feeling of fullness. On the contrary, more recent surveys show the exact opposite, because according to them we are rather hungrier. Experts say it's bad for us, but that's just because it can change the taste of the food we're eating if we drink it during the meal. However, it does not have another negative effect on our health, and it is a great opportunity to enjoy drinking more fluids during each day.